Class Calender CLASS SCHEDULE
9:00 AM
BOXING
/ CORE
9:00 AM
BOXING
101
9:00 AM
BOXING
/ CORE
9:00 AM
MUAY THAI
BOXING
10:00 AM
BOXING BOOT CAMP
10:00 AM
CARDIO
BOXING
10:00 AM
CIRCUIT TRAINING
10:00 AM
BOXING BOOT CAMP
10:00 AM
BOXING
101
11:00 AM
BOXING
/ CORE
12:00 PM
LUNCH
BOX
5:30 PM
YOUTH
BOXING
5:30 PM
YOUTH
KICKBOXING
5:30 PM
YOUTH
BOXING
5:30 PM
YOUTH
CONDITIONING
5:30 PM
YOUTH
KICKBOXING
CLOSED
5:30 PM
BOXING BOOT CAMP
5:30 PM
CARDIO
KICKBOXING
5:30 PM
CARDIO
KICKBOXING
5:30 PM
BOXING BOOT CAMP
5:30 PM
CARDIO
BOXING
6:30 PM
CIRCUIT TRAINING
6:30 PM
CIRCUIT TRAINING
6:30 PM
FIT BOX
6:30 PM
FIT TO HIT
7:30 PM
BOXING
101
7:30 PM
BOXING
101
6:30 PM
FIGHT CLUB
Boxing Boot Camp BACK
BOXING BOOT CAMP
This is boot camp style boxing/conditioning class that primarily focuses on entry level boxing technique, cardio and toning. The hour long class works on boxing skill, weights, sit-ups, running, etc.
TRAINER
VINCE BROWN
SKILL LEVELS
LEVEL 1 BOXING
LEVEL 1 + 2
CONDITIONING
SCHEDULE
MONDAYS
+
WEDNESDAYS
_ 5:30 PM
TUESDAYS
+
THURSDAYS
_ 10:00 AM
Cardio Boxing BACK
CARDIO BOXING
Intense cardio conditioning. Strength training exercises.
Beginners to intermediate boxing instruction.
Not to mention an epic workout!
VIDEO COMING SOON
TRAINER
STEPHEN STAFFORD
& DARRIN LEAK
SKILL LEVELS
LEVEL 1 + 2 BOXING
LEVEL 1 + 2
CONDITIONING
SCHEDULE
MONDAYS
_ 10:00 AM
THURSDAYS
_ 5:30 PM
Circuit Training CIRCUIT TRAINING
BACK
High intensity interval training. Always targeting strength gains, cardio improvement and core strengthening.
TRAINER
DARRIN LEAK
SKILL LEVELS
LEVEL 2 + 3
CONDITIONING
SCHEDULE
TUESDAYS
+
THURSDAYS
_ 6:30 PM
WEDNESDAYS
_ 10:00 AM
Boxing 101 BACK
BOXING 101
Beginers to mid level boxing fundamentals class. Majority of the class is spent on the bags and doing mitt work with the trainer in the ring.
VIDEO COMING SOON
TRAINER
DYLAN BAFFUTO
SKILL LEVELS
LEVEL 1 + 2 BOXING
SCHEDULE
TUESDAYS
+
THURSDAYS
_ 7:30 PM
WEDNESDAYS
_ 9:00 AM
FRIDAYS
_ 10:00 AM
Fit Box FIT BOX
BACK
Derrick Harmon has been in the buisness of boxing for over 20 years. Who better to teach you to box and give you an intense cardio workout? Prepare to sweat!
(Also listed as Lunch Box)
TRAINER
DERRICK HARMON
SKILL LEVELS
LEVEL 1 +2 BOXING
LEVEL 2 + 3
CONDITIONING
SCHEDULE
MONDAYS
_ 6:30 PM
SATURDAYS
_ 12:00 PM
Fight Club BACK
FIGHT CLUB
Bring your mouth guard and head gear for this class because it’s all about sparring. Feel what its like to spar with Derrick Harmon in your corner.
TRAINER
DERRICK HARMON
SKILL LEVELS
LEVEL 3+ BOXING
SCHEDULE
WEDNESDAYS
_ 6:30 PM
Muay Thai Boxing BACK
MUAY THAI BOXING
This class teaches you to utilize your hands, elbows, knees, feet and shins in a combat situation.
Bring shin guards if you got them!
VIDEO COMING SOON
TRAINER
STEPHEN STAFFORD
SKILL LEVELS
LEVEL 2 + 3 BOXING
LEVEL 2
CONDITIONING
SCHEDULE
MONDAYS
_ 9:00 AM
Youth Program YOUTH PROGRAMS
BACK
Our youth program is designed for children ages 5-14.
Each class focuses on basic fundamentals and maintains a level of fun so that the children stay interested.
(Listed as Kids Boxing, Kickboxing, and Conditioning)
TRAINER
MICHAEL OWENS
& DARRIN LEAK
SKILL LEVELS
LEVEL 1 BOXING
LEVEL 1
CONDITIONING
SCHEDULE
MONDAY-FRIDAY
_ 5:30 PM
Fit to Hit BACK
FIT TO HIT
The class consists of heavy cardio conditioning, some strangth training, and of course a lot of bag and mitt work. This class is intended to teach you some basic boxing skills and get you in shape!
VIDEO COMING SOON
TRAINER
MICHAEL OWENS
SKILL LEVELS
LEVEL 1 + 2 BOXING
LEVEL 1 + 2
CONDITIONING
SCHEDULE
WEDNESDAYS
_ 6:30 PM
Boxing / Core BACK
BOXING / CORE
Consists of cardio boxing, stability and core strength training.
We guarantee you will be sore!
VIDEO COMING SOON
TRAINER
STEPHEN STAFFORD
SKILL LEVELS
LEVEL 1 + 2 BOXING
LEVEL 1 + 2
CONDITIONING
SCHEDULE
TUESDAYS
&
THURSDAYS
_ 9:00 AM
Cardio Kickboxing BACK
CARDIO KICKBOXING
Beginner to moderate kickboxing instruction. Intense cardio conditioning. Strength training exercises.
VIDEO COMING SOON
TRAINER
MICHAEL OWENS
& DARRIN LEAK
SKILL LEVELS
LEVEL 1 + 2 BOXING
LEVEL 1 + 2
CONDITIONING
SCHEDULE
TUESDAYS
&
FRIDAYS
_ 5:30 AM