.jpg)
All Rights Reserved
www.round1boxing.net
| SUNDAY | CLOSED | |||||||
| MONDAY | 6:00AM | Boxing Boot Camp | Troy | Schedule is for the week of 1/24/10-1/30/10 | ||||
| 9:00 AM | Weight Training & Conditioning | Tait | ||||||
| 10:00 AM | Boxing Boot Camp | Troy | ||||||
| 3:30 PM | Adult Novice Boxing Improvement | Mike | ||||||
| |
4:30 PM | Youth Striking & Conditioning | J.J. | |||||
| 5:30 PM | Youth MMA & Conditioning | Jake | ||||||
| 5:30 PM | Shock Exercise | Vince | ||||||
| 6:45 PM | Victory Workout | Anthony | ||||||
| TUESDAY | 8:00 AM | Body Sculpt | Nina | |||||
| 9:00 AM | Wake Up Call | Sherry | ||||||
| 10:00 AM | Shock Exercise | Vince | ||||||
| 3:30 PM | Adult Novice Boxing Improvement | Mike | ||||||
| 4:30 PM | Youth Boxing &Conditioning | J.J. | ||||||
| 5:30 PM | Youth MMA & Conditioning | Jake | ||||||
| 5:30PM | Cardio Boxing | Tait | ||||||
| 6:30 PM | Circuit Training | Darrin | ||||||
| WEDNESDAY | 9:00 AM | Power Bands/ Weight Train | Darrin | Gym Hours | ||||
| 10:00 AM | Cardio Boxing | Tait | Monday 6AM- 8PM | |||||
| 4:30 PM | Youth Striking & Conditioning | J.J. | Tuesday 8AM- 8PM | |||||
| 5:30 PM | Youth MMA & Conditioning | Jake | Wednesday 8AM- 8PM | |||||
| 5:30 PM | Power Bands/ Weight Train | Darrin | Thursday 8AM- 8PM | |||||
| 5:30 PM | Shock Box | Vince | Friday 6AM- 7PM | |||||
| 6:45 PM | Victory Workout | Anthony | Saturday 9AM - 3PM | |||||
| THURSDAY | 8:00 AM | Beat the Bag | Brenda | Sunday Closed | ||||
| 9:00 AM | Wake Up Call | Sherry | ||||||
| 10:00 AM | Beat the Bag | Brenda | ||||||
| 4:30 PM | Youth Boxing &Conditioning | J.J. | ||||||
| 5:30 PM | Youth MMA & Conditioning | Jake | ||||||
| 6:30 PM | Circuit Training | Darrin | ||||||
| FRIDAY | 6:00 AM | Boxing Boot Camp | Troy | |||||
| 9:00 AM | Striking & Conditioning | Tait | ||||||
| 10:00 AM | Boxing Boot Camp | Troy | ** Children under the age of 16 must have | |||||
| 4:30 PM | Youth Striking & Conditioning | J.J. | a parent sign a liability form in order to | |||||
| 5:30 PM | Youth MMA & Conditioning | Jake | work out** | |||||
| 5:30 PM | Victory Workout | Anthony | ||||||
| SATURDAY | 10:00 AM | Striking & Conditioning | Brenda | |||||
| Prices, Schedules & Trainers are subject to change. | ||||||||
| Check out our website at www. R1boxing.net | ||||||||
| Youth Boxing & MMA do include some physical contact | ||||||||
| All Youth classes are attended at your own discretion. | ||||||||
